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Tadley & Mortimer Yoga Timetable: Image

JOIN ME FOR YOUR YOGA FIX

YOGA FOR EVERYONE

Yoga In The Morning

Yoga At Teatime

Yoga In The Evening

Yoga Recorded

Hatha Yoga - Group Classes

5 weeks @ £40.00

PAYG @ £12

(please check for availability of spaces)

 St Pauls Church Hall 
The Green Tadley

Monday @ 6pm 

Monday @ 7.05pm

Wednesday @ 6pm

Wednesday @ 7.05pm

Diamond Scout Hall 

Southdown Road Tadley

Thursday @ 9.30am

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

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GENTLE YOGA -

USING A CHAIR AS A PROP

5 weeks @ £40.00

PAYG @ £12

(please check for availability of spaces)

St Pauls Church Hall

The Green Tadley

Tuesday  4pm - 5pm

The Hall is at Ground Level with plenty of Free Parking

Gentle Yoga Using a Chair as a Prop -

Suitable for all Ages and Abilities

A safe and, calming environment where acceptance of own abilities is encouraged 

- Gentle Movement

- Build Strength

- Gain Mobility

- Gain Balance

- Gain Flexibility

- Recovering from an Injury

- Recovering from an Operation

- Move with Comfort

- Relaxation Techniques

- Breathing Exercises

- Relieve Stress, Tension, build Confidence

NOTE - "Minimum of 10 Students to be booked on for the course to commence"

Contact us to find out which class will benefit you the most and reserve your spot today.

Tadley & Mortimer Yoga Timetable: Classes
Yoga Child's Pose

BEGINNERS TECHNIQUE COURSE

The Journey - Start Date
Tuesday 18th April 2023
@ The Soul Barn 
Manns Farm
Nightingale Lane
Mortimer Common
Reading RG7 3PS

I will teach you all the essentials you will need to begin your Yoga Journey

Bursting with detailed explanations

- Beginners Yoga Poses

- Yoga Props

- Yoga Breathing

- Using Breath & Movement

To give you the confidence to attend regular yoga classes or begin a home-practice 

Your Investment - £50

You will require a Yoga Mat

( I do sell Yoga Mats @ £20)

NOTE - "Minimum of 10 Students to be booked on for the course to commence

Tadley & Mortimer Yoga Timetable: About
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