JOIN ME FOR YOUR YOGA FIX
YOGA FOR EVERYONE
Yoga In The Morning
Yoga At Teatime
Yoga In The Evening
Yoga Recorded
Hatha Yoga - Group Classes
5 weeks @ £40.00
PAYG @ £12
(please check for availability of spaces)
St Pauls Church Hall
The Green Tadley
Monday @ 6pm
Monday @ 7.05pm
Wednesday @ 6pm
Wednesday @ 7.05pm
Diamond Scout Hall
Southdown Road Tadley
Thursday @ 9.30am
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
GENTLE YOGA -
USING A CHAIR AS A PROP
5 weeks @ £40.00
PAYG @ £12
(please check for availability of spaces)
St Pauls Church Hall
The Green Tadley
Tuesday 4pm - 5pm
The Hall is at Ground Level with plenty of Free Parking
Gentle Yoga Using a Chair as a Prop -
Suitable for all Ages and Abilities
A safe and, calming environment where acceptance of own abilities is encouraged
- Gentle Movement
- Build Strength
- Gain Mobility
- Gain Balance
- Gain Flexibility
- Recovering from an Injury
- Recovering from an Operation
- Move with Comfort
- Relaxation Techniques
- Breathing Exercises
- Relieve Stress, Tension, build Confidence
NOTE - "Minimum of 10 Students to be booked on for the course to commence"
Contact us to find out which class will benefit you the most and reserve your spot today.
BEGINNERS TECHNIQUE COURSE
The Journey - Start Date
Tuesday 18th April 2023
@ The Soul Barn
Manns Farm
Nightingale Lane
Mortimer Common
Reading RG7 3PS
I will teach you all the essentials you will need to begin your Yoga Journey
Bursting with detailed explanations
- Beginners Yoga Poses
- Yoga Props
- Yoga Breathing
- Using Breath & Movement
To give you the confidence to attend regular yoga classes or begin a home-practice
Your Investment - £50
You will require a Yoga Mat
( I do sell Yoga Mats @ £20)
NOTE - "Minimum of 10 Students to be booked on for the course to commence