Monday mornings can feel like a jolt - after the weekend, the mond races with to-dos and the body may feel stiff or sluggish. Thats where Gentle Yoga comes in   Rather than launching into the week at full speed, gentle movement offers a softer, more intentional start 

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Wake Up The Body Kindly

Gentle Yoga uses slow, mindful movements to release stiffness and reawaken muscles and joints. This is especially helpful after a sedentary weekend or deep rest 

Set The Tone For The Week 

Starting the week with calm, focused movement can help you feel grounded and centred, instead of rushing , you create space to breathe, move and tune into how you really feel 

Support Your Nervous System

Gentle Yoga activates the parasympathetic nervous system - your body's "rest and digest" mode. It helps lower cortisol (stress hormone0 levels and can reduce anxiety before a busy week 

Ready to Try It

Join us and Roll Out your Mat on a Monday morning 

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