Exercise is extremely important to help people remain as healthy as possible at all points of their lives including as they age. Chair...

I clean my teeth every morning in Tree Pose. Working on your balance is so important as we age and it is easy putting it into your routine...

I'm Sue known locally as (The Yoga Lady). I spend a lot of my time looking after my body and mind by Practicing, Teaching and forever...

From its very beginnings in Ancient Times over 5000 years ago to today - Yoga has changed Yoga originated in India and has spread all...