Chair Yoga - Making Yoga Accessible To Many

Exercise is extremely important to help people remain as healthy as possible at all points of their lives including as they age. Chair Yoga is a gentle form of exercise that comes with many wonderful benefits and really is accessible for ANYONE

"If You Can Breath You Can Do Yoga"

Chair Yoga will help you

• Improve your Flexibility

• Help with your Balance

• You will gain Strength

• Improves your Concentration

• Relaxes your Body and Mind

• Elevates your overall Health & Wellbeing

• -Improving your Social Interaction and Happiness

Chair Yoga provides a Chair Yoga Flow A unique safe seated activity

If you are interested then PLEASE contact me via email suecordery@icloud.com