Hi With a few new faces following me, I thought I would share a little about myself something I have never done before

• I'm Sue known locally as (The Yoga Lady). I spend a lot of my time looking after my body and mind by Practicing, Teaching and forever Learning all I can about Yoga and Movement

• At 73 I truly believe that regular movement ensures you stay healthy, strong and pain free for the long term. Whatever your age, but certainly as we age it is something I instil in my Students, as YOU are way Stronger than you think and way more Capable than you ever imagined you would be

• I qualified as a Yoga Teacher after practicing Yoga for 30 years +and embarked on a mission to share its many benefits with others. If you would like to draw from "The Fountain of Youth" I would love to meet you "On The Mat'

• At the age of 69 I started practicing Handstands and Callisthenics to further my practice strength and health

• If you wish to be able to lift up and play with your grandchildren then look no further and don't be afraid to step outside the box and try something new "It's Never Too Late To Start And Move Better

• Love and Look After Your Body It's The Most Amazing Thing You Will Ever Own